20-minute Full Body Workout at Home

Thu, 24 Jul 2025 06:29:33 +0000

A 20-minute full body workout at home is all you need to stay fit, strong, and energized without stepping into a gym. This quick routine targets all major muscle groups with exercises like squats, push-ups, planks, and jumping jacks. Ideal for busy schedules, it improves strength, burns calories, and boosts overall fitness. No equipment required—just your determination and a small space to move! Perfect for all fitness levels.